Here is just a snap shot of how you might get on:

<p id="isPasted"><style type="text/css" id="isPasted"></style></p><p id="isPasted">Jude is designed to support everyday confidence and comfort, in ways that fit real life.</p><p>Many people tell us they feel more settled through the day, more confident moving, exercising, and socialising, and better supported as they get on with life on their own terms. For others, it&#x2019;s about feeling more at ease, with fewer day-to-day worries and a stronger sense of control.</p><p>If you&#x2019;d rather hear it straight from our customers, you can read independent reviews on Trustpilot:</p><p><span style="font-size: 16px;"><a href="https://www.trustpilot.com/review/wearejude.com">Jude Reviews | Read Customer Service Reviews of wearejude.com</a> (trustpilot.com)</span></p><p id="isPasted">If you haven&#x2019;t already, you&#x2019;re also welcome to join our private online community. It&#x2019;s a supportive space where people share experiences, tips, and encouragement, and where members get access to occasional giveaways and exclusive offers.</p><p><span style="font-size: 16px;"><a data-fr-linked="true" href="https://www.facebook.com/groups/judeandfriends/">https://www.facebook.com/groups/judeandfriends/</a></span></p><p><br></p>

Why give Jude a go?

Every bladder is different and consistency is key!

<p id="isPasted">Every one is different and consistency is key.</p><p>95% of Jude Customers wanted to continue after 12 weeks to continue to feel comfort around the clock.&#xA0;</p><p>Jude is there as a long term support to give your bladder the nourishment it needs to help you feel confident and empowered.</p><p><br></p>

Do I need to take the supplements indefinitely?

Jude’s Bladder Health Food Supplement was formulated by experts to help you have the confidence to say “I’ve got it”.

If you are not sure if it's for you,please give us a call or drop us an email on hello@wearejude.com and we would be happy to assis

<div data-block="true" data-editor="84ond" data-offset-key="air4g-0-0" id="isPasted"><p id="isPasted">Jude&#x2019;s Bladder Health Food Supplement is designed to support everyday bladder comfort and confidence. It&#x2019;s formulated with carefully selected ingredients to fit into a consistent daily routine.</p><p dir="ltr"><span style="text-decoration:none;">If you&apos;re unsure whether it&apos;s right for you, our customer care team can help. You&apos;re welcome to get in touch by email at&#xA0;</span><a href="mailto:hello@wearejude.com" style="text-decoration:none;"><span style="text-decoration:underline;">hello@wearejude.com</span></a><span style="text-decoration:none;">&#xA0;and we&apos;ll guide you through any questions.&#xA0;</span><span style="text-decoration:none;"><br></span></p><p dir="ltr">Please note that this product contains soy and is intended for adults aged 18 and over.&#xA0;</p><p><br></p></div>

Who can take the Bladder Health Food Supplement?

Each pack contains 60 capsules, which is designed to last one month when taken as recommended.

<p><style type="text/css" id="isPasted"></style><style type="text/css"></style><span data-sheets-root="1">Each pack contains 60 capsules, which is designed to last one month when taken as recommended.</span></p>

How many supplements come in a pack?

Yes, CoreCTRL does contain soy. It includes soy germ extract, which is a food based ingredient used as part of the formula to support everyday bladder comfort.If you have a soy sensitivity, intolerance, or any concerns about ingredients, we recommend

<p><style type="text/css" id="isPasted"></style><style type="text/css"></style><span data-sheets-root="1">Yes, CoreCTRL does contain soy. It includes soy germ extract, which is a food based ingredient used as part of the formula to support everyday bladder comfort.<br><br>If you have a soy sensitivity, intolerance, or any concerns about ingredients, we recommend checking with a healthcare professional before taking CoreCTRL to make sure it&#x2019;s right for you.<br><br>If you&#x2019;d like to talk anything through or have any other questions, you&#x2019;re always welcome to reach out to us at </span><span data-sheets-root="1"><a href="mailto:hello@wearejude.com">hello@wearejude.com</a></span><span data-sheets-root="1">.</span></p>

Does CoreCTRL contain soy?

CoreCTRL™ is designed to work gradually rather than overnight. With the updated formulation, some people notice early shifts sooner in their routine, in some cases up to 3x faster than previously reported.As with anything new, the body needs time to

<p><style type="text/css" id="isPasted"></style><style type="text/css"></style><span data-sheets-root="1">CoreCTRL&#x2122; is designed to work gradually rather than overnight. With the updated formulation, some people notice early shifts sooner in their routine, in some cases up to 3x faster than previously reported.<br><br>As with anything new, the body needs time to adjust. The first few weeks are about building up key nutrient stores and settling into a consistent routine. With daily use, progress tends to build steadily rather than all at once.<br><br>A more settled and consistent rhythm is typically noticed by around 12 weeks, which is why a full 12 week trial is recommended. Everyone&#x2019;s experience is different, but consistency plays an important role in supporting longer term changes.</span></p>

When will I notice a difference?

CoreCTRL uses a 20× concentrated Austrian pumpkin seed extract. This provides a much higher level of key compounds, such as L-arginine, an important amino acid, than you would get from eating regular pumpkin seeds. You would need to consume a very la

<p><style type="text/css" id="isPasted"></style><style type="text/css"></style><span data-sheets-root="1">CoreCTRL uses a 20&#xD7; concentrated Austrian pumpkin seed extract. This provides a much higher level of key compounds, such as L-arginine, an important amino acid, than you would get from eating regular pumpkin seeds. You would need to consume a very large amount of raw seeds to reach the same concentration found in the extract.<br><br>Pumpkin seeds themselves are nutritious and naturally rich in beneficial compounds, but it is not a like for like comparison. The extract is far more concentrated and delivers these compounds in a precise, consistent dose that would be difficult to achieve through food alone.</span></p>

Pumpkin Seed Extract vs Eating Seeds

At the heart of everything we do is one simple goal, to help women feel more confident and comfortable in their bladder health. We ground every formula in scientific research, and we keep pushing it forward as new evidence emerges.Our  Principal Scie

<p><style type="text/css" id="isPasted"></style><style type="text/css"></style><span data-sheets-root="1">At the heart of everything we do is one simple goal, to help women feel more confident and comfortable in their bladder health. We ground every formula in scientific research, and we keep pushing it forward as new evidence emerges.<br><br>Our &#xA0;Principal Scientist &#xA0;Dr. Zena Wehbe has been leading breakthrough research into how the bladder&#x2019;s systems work together - from the protective lining, to the smooth muscle, to the nerve pathways that influence urgency.&#xA0;<br><br>Using these insights, we spent 18 months listening closely to customer feedback, and working with researchers at the University of Brighton to refine and elevate the formula. That process led us to ingredients not previously used in Jude&#x2019;s bladder supplement, chosen because they can support more of the systems involved in day to day bladder comfort.<br><br>CoreCTRL builds on the original blend by increasing the level of soy germ extract and adding rosemary, sage and a targeted live bacteria culture to support nutrient processing. Alongside other refinements, these updates were made to help the formula feel faster and more effective when used consistently.<br><br>This is exactly how we work at Jude, we are always looking for better ways to support our customers, strengthen the science, and keep improving our products as we learn more.</span></p>

Why did you change the Bladder Health Supplement formula?

It’s completely natural to wonder whether switching formulas will affect the progress you’ve already made.CoreCTRL™ is a refined version of the original formula, not a replacement that starts from scratch. The core Austrian pumpkin seed extract has b

<p><style type="text/css" id="isPasted"></style><style type="text/css"></style><span data-sheets-root="1">It&#x2019;s completely natural to wonder whether switching formulas will affect the progress you&#x2019;ve already made.<br><br>CoreCTRL&#x2122; is a refined version of the original formula, not a replacement that starts from scratch. The core Austrian pumpkin seed extract has been retained, while the formulation has been enhanced with a higher level of soy germ extract, the addition of sage and rosemary, and a precision strain of live bacteria to support nutrient absorption. Nothing has been removed from the original blend, it has been built on and strengthened.<br><br>The updated formula was developed following 18 months of research led by Jude&#x2019;s Principal Scientist, Dr Zena Wehbe, in partnership with researchers at the University of Brighton. This work focused on how different systems involved in bladder comfort work together, including the protective lining, muscle function, and signalling pathways.<br><br>Switching to the updated formula does not mean losing progress. People typically continue from where they are, with the refined blend designed to provide broader and more consistent support over time. You can finish your current supply and move onto the new formula whenever it suits you.</span></p>

If I switch, will my progress disappear?

CoreCTRL is a nutritional supplement designed to support your diet, not a licensed medicine. It sits in the same category as vitamins and other food-based nutrients. CoreCTRL isn’t currently available through NHS prescription.Many people choose to us

<p><style type="text/css" id="isPasted"></style><style type="text/css"></style><span data-sheets-root="1">CoreCTRL is a nutritional supplement designed to support your diet, not a licensed medicine. It sits in the same category as vitamins and other food-based nutrients. CoreCTRL isn&#x2019;t currently available through NHS prescription.<br><br>Many people choose to use CoreCTRL as a natural, nutritional way to support everyday bladder comfort.</span></p>

Why isn’t this available on the NHS?

What ingredients are in Jude CoreCTRL™?Jude CoreCTRL™ Bladder Health Supplement is made with a targeted blend of pumpkin seed extract, soy germ extract, sage and rosemary botanicals, and a probiotic strain, alongside vitamins, minerals, and supportin

<p><style type="text/css" id="isPasted"></style><style type="text/css"></style><span data-sheets-root="1">What ingredients are in Jude CoreCTRL&#x2122;?<br><br>Jude CoreCTRL&#x2122; Bladder Health Supplement is made with a targeted blend of pumpkin seed extract, soy germ extract, sage and rosemary botanicals, and a probiotic strain, alongside vitamins, minerals, and supporting capsule ingredients. These are chosen to support everyday bladder care as part of a daily routine.<br><br>The full list of ingredients in Jude CoreCTRL&#x2122; is: Pumpkin Seed Extract (Cucurbita pepo L.), Soy Germ Extract (Glycine max L.), Bifidobacterium lactis, Sage Leaf Extract 10:1 (standardised to 4% rosmarinic acid), Rosemary Leaf Extract (90% carnosic acid) as an antioxidant, Zinc Citrate Dihydrate, Vitamin B3 (Nicotinamide), Vitamin B6 (Pyridoxine Hydrochloride), Vegan Vitamin D3 (Cholecalciferol), Maltodextrin, Bulking Agent (Microcrystalline Cellulose), Capsule Shell (Hydroxypropyl Methylcellulose with colours annatto, iron oxide yellow, iron oxide red), Lubricant (Magnesium Stearate), and Anti caking Agent (Silicon Dioxide).&quot;</span></p>

What ingredients are in Jude CoreCTRL™?

CoreCTRL is designed for women who want to support their everyday bladder comfort and feel more settled and confident through the day. It is intended for those looking for gentle, nutritional support as part of a regular routine, particularly around

<p><style type="text/css" id="isPasted"></style><style type="text/css"></style><span data-sheets-root="1">CoreCTRL is designed for women who want to support their everyday bladder comfort and feel more settled and confident through the day. It is intended for those looking for gentle, nutritional support as part of a regular routine, particularly around times of hormonal change or when the bladder can feel less predictable.<br><br>CoreCTRL is not suitable for anyone who is intolerant or allergic to soy, as it contains soy germ extract. If soy is not right for you, this product would not be a good fit.</span></p>

Who is Core CTRL for?

CoreCTRL is designed to be taken daily with food. Take 2 capsules per day, ideally at the same time each day to keep things simple and consistent.For the first 2 weeks, add 1 pumpkin booster capsule per day alongside the CoreCTRL capsules. After the

<p><style type="text/css" id="isPasted"></style><style type="text/css"></style><span data-sheets-root="1">CoreCTRL is designed to be taken daily with food. Take 2 capsules per day, ideally at the same time each day to keep things simple and consistent.<br><br>For the first 2 weeks, add 1 pumpkin booster capsule per day alongside the CoreCTRL capsules. After the initial two weeks, continue with just the 2 CoreCTRL capsules daily as part of your regular routine.</span></p>

How should I take CoreCTRL?

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