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How and when should I take the supplements?Updated 3 months ago

We recommend taking 2 capsules per day consistently. You can take 1 in the morning and 1 in the evening, or 2 together if you prefer. They can be taken on an empty stomach or with food - whatever suits you. The key is consistency, and implementing a routine that works for you.

There's also the option to take a booster course of the supplements - by taking 3 capsules per day for 2 weeks. Again, you can space out the dosage throughout the day, or, if your symptoms are worse during the night, for example, you can take 1 in the morning and 2 before bed. 

It's worth noting, that if you choose to start with the booster dosage, you will run out of supplements before your next delivery. If you need your next batch a little sooner, you can edit your subscription renewal date at any time directly via your Jude Account page.

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