Who is the coach on the Strength Method Programme?Updated 4 hours ago

The coach of the Strength Method Programme is Baz Moffat, a former Team GB rower and the published author of The Female Body Bible. Baz is widely recognised for her work in women’s health, movement, and pelvic wellbeing.

The programme was developed alongside UK pelvic health specialists and women’s health athletes, combining expert clinical insight with practical, body aware training. The result is a method that is informed, accessible, and designed specifically around how women’s bodies move and strengthen over time.