How and when should I take SleepTHRU?Updated 4 hours ago

SleepTHRU is designed to be taken in the evening as part of your wind down routine. Take the recommended dose about one hour before bedtime, with or after food, to allow the ingredients time to support a calmer night rhythm.

Many people find it works best when taken consistently at the same time each evening. The aim is to feel settled and relaxed at night, rather than drowsy or groggy the next day.