Bladder Care HandbookUpdated 4 months ago

We strongly advocate for a holistic approach to bladder care and encourage people to use a variety of lifestyle approaches – exercises, bladder training and implementing lifestyle habits to improve and maintain their bladder health in the long run. 

You can use our FREE Bladder Care Handbook - your little guide to life’s trickly moments - to help implement lifestyle tweaks which will enable you to experience stronger bladder health on a longer-term basis!

In our free guide, you'll find: 

• The doctor’s guide to available treatments for bladder issues 
• Community stories from people who share your concerns 
• Practical tips on how to leak less throughout the day, and get on with life 
• Instructions on how to retrain your bladder and kick any bad habits