Bladder Care HandbookUpdated a year ago
We strongly advocate for a holistic approach to bladder care and encourage people to use a variety of lifestyle approaches – exercises, bladder training and implementing lifestyle habits to improve and maintain their bladder health in the long run.
You can use our FREE Bladder Care Handbook - your little guide to life’s trickly moments - to help implement lifestyle tweaks which will enable you to experience stronger bladder health on a longer-term basis!
In our free guide, you'll find:
- The doctor’s guide to available treatments for bladder issues
- Community stories from people who share your concerns
- Practical tips on how to leak less throughout the day, and get on with life
- Instructions on how to retrain your bladder and kick any bad habits